The Science of Sleep: What It Is, How It Works, and Why It Matters
by Wallace B. Mendelson
Category: Book
Binding: Hardcover
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Rating: 4.5
Total Reviews: 6
Results The Science of Sleep: What It Is, How It Works, and Why It Matters
Why We Sleep The New Science of Sleep and Dreams ~ Why We Sleep The New Science of Sleep and Dreams More than exercise diet and wealth science has shown that sleep is the most important factor to our physical and mental wellbeing
Why We Sleep Unlocking the Power of Sleep and Dreams ~ “A thoughtful tour through the still dimly understood state of being asleep … Why We Sleep is a book on a is in love with sleep and wants us to fall in love with sleep too
Benefits of Sleep Healthy Sleep ~ Why Sleep Matters 613 Sleep is vital for learning and memory and lack of sleep impacts our health safety and longevity watch video Sleep Study and Memory 043 Dr Robert Stickgold describes studies that show the importance of sleep in memory consolidation after learning a new task
Why Interrupted Sleep Is Worse Than Short Sleep Time ~ When Finan compared the three groups’ mood ratings he found that the interrupted and short sleepers both showed drops in positive mood after the first night
Why Sleep Matters Quantifying the Economic Costs of ~ The amount of time a person sleeps has an influence on health status success in school and the labour market Researchers are therefore assessing the wider economic and societal effects of sleep deprivation
by the National Sleep Foundation ~ The Best Sleep Position for Your Body Your sleeping pose can have a major impact on your slumber—as well as your overall health Poor posture could potentially cause back and neck pain fatigue sleep apnea muscle cramping and more
Why being lefthanded matters for mental health treatment ~ Treatment for the most common mental health problems could be ineffective or even detrimental to about 50 percent of the population according to a radical new model of emotion in the brain
Sleep Deprivation and Deficiency National Heart Lung ~ Sleep deprivation DEPrihVAshun is a condition that occurs if you dont get enough sleep Sleep deficiency is a broader concept It occurs if you have one or more of the following You dont get enough sleep sleep deprivation You sleep at the wrong time of day that is youre out of sync with
How Much Sleep Do We Really Need National Sleep Foundation ~ View Larger Sleep is a vital indicator of overall health and wellbeing We spend up to onethird of our lives asleep and the overall state of our sleep health remains an essential question throughout our lifespan Most of us know that getting a good night’s sleep is important but too few of us actually make those eight or so hours between the sheets a priority
Body Temperature and Sleep Tuck Sleep ~ The hypothalamus regulates body temperature between 968 and 1004 degrees Fahrenheit over each 24 hour cycle During the normal human circadian rhythm sleep occurs when the core temperature is usually begins when the rate of temperature change and body heat loss is maximal
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